how do i get my frames to open up in the main central window.. they open up on the left side... Here's my Page (http://crossspot.net/gotfaith/index.html)

You need to target your links.

For example:

<a href="Your Link" target="bottom">Your Link Name</a>

ok.. so where would i put that??? do i put that inplace of my other one???

ok i did that.. now whenever i open one.. it open a whole new window.. what am i supposed to target it to?? i targeted it to right, but should it be center? please respond ASAP!

The target is "bottom" like Sheila said....we know that because thats what you named the frame you want to target in your frame code, thats how it works :)

THANK YOU!! THANK YOU!! THANK YOU!!! THANK YOU!!!