okay i have the frame code so i put it on a page and so now i just have a BLANK page but the frame line is there. so now what do i do? how do i put text and color in there?? PLEASE HELP!!

Have you looked at this site? http://www.lissaexplains.com/frames.shtml

I assume you mean the border:
http://www.lissaexplains.com/frames.shtml#border


You just make all the pages like regular html page.