Ok, its like a frame but it's all on one page it dosent move at all (excepte when you scroll) like here (http://http://www.anzwers.org/free/pokemonelite/index.html)

If you know how i would appriciate it if you'd tell me!!

That page is one gigantic table (http://www.lissaexplains.com/table.shtml). It looks as if they've placed the banner outside though ;).