I found this site: http://www.creativehomemaking.com/

And on the left side where the nav is, I was wanting to know how to make the headers filled in with color. Like where it says " Welcome" and "Cleaning". Is there a code to do that, like <h2> or is it in the style sheet?

Ella,

The particular code they're using for that part of the table (where it says "Welcome") is:


<td valign="Top" bgcolor="#cc6699">


Replace the value of the bgcolor attribute with your own color:)

You can also use a division and a little bit of CSS:
<div class="head_title">Welcome!</div>

.head_title
{
padding: 3px 0 3px 0;
background-color: #cc6699;
font-weight: bold;
}