how do i make Something that loads all in one place like this site

Please do not post this URL again. The first post with it in it was deleted for a reason (perhaps reading the rules would be beneficial).
-Moderator

when u click on a link it just loads in the middle how do u do that?

first read the rules. Then check this page http://www.lissaexplains.com/frames.shtml

Love,
Mirna