I set my width for my navigation table at 150, with the tag correct and everything, but whenever I write something in it it gets WAYYYYY bigger! Why is it doing this? Helpppp!

It shouldn't be expanding, unless your text is one long continuous line, with no spacing. You might need to make the table slightly larger. If it's smaller words/lines, then there might be something else wrong that you're overlooking... if so, could you post the page or the code?

A link to the page would be useful...
I've found that no matter what i put in my table, it likes to expand to fit...even if i assign it dimensions.....