How do i resize my left and top?

http://www31.brinkster.com/aznmib/index.html

to change the size of a frame, just modify the values in the rows or cols attributes in your <frameset> tags :)

how would i get it precise?

(width, Height?)

I'm not quite sure what you mean- the numbers for those attributes define with width or height of the frames. so if you wanted the top frame to be 150 pixels high, you would have rows="150,*" instead of rows="100,*" like you have. same format for the width of the left frame.

thanks