Basically, I downloaded Wink, a program which captured my movements on the computer screen and rendered it as a Flash file. It's 30 seconds, but I am required to make it 60 seconds with audio added (of me talking, it's an instructional demonstration).

So the audio is a .WAV file. I have Macromedia Flash MX 2004, though I've technically never really used it. Can Macromedia Flash MX prolong my existing .SWF file to 60 seconds with intentional stretched pauses (since I mentioned I have to extend it to 60 seconds with me talking as audio)? Is there a tutorial that might help me out/give me tips on doing this?

Hey tokyo bleu!

Yes it is very possible, however I have never seen a tutorial for dealing with that kind of a situation. I would be happy to help if you would like though.