I am working on my weblog and i don't understand how to put the i framse in. I have done i-frames before, but its been awhile and i forget. I looked over on the site, and i am still confused. My picture is posted below, so you have an idea of what i am looking for!

click here for the picture (http://www.freewebs.com/xweymouth/nikkiv.jpg)

http://www.freewebs.com/xweymouth/nikkiv.jpg

thats the url for the image