ok ok I know the title sounds stupid, but...

I want a way to basically do what a frame does w/o using frames. Is this even possible. I have a news div element and a news.html and I really want to not use frames.

Almost like frames but not quite.

If your server supports .shtml or .php documents, you can use server-side includes or PHP includes.

http://www.lissaexplains.com/html6.shtml#SSI

http://www.lissaexplains.com/html6.shtml#php

I don't know weather the company supports either

Usually, the FAQ of the web host will answer that.

Where is your site hosted?

Microsoft office live

sorry for the post, but I dont have an edit button

Anyways I'm just goona use and iframe
and use XHTML transitional, instead of strict, oh well :(