or at least go from frames to normal webpage. and i need it to be able to use in a FF browser to where if i close it, it only closes the tab.

If I'm guessing right you are looking for a way to "break out of frames"

If so try:

http://www.lissaexplains.com/frames.shtml#stuck

You have to have the link use a special tag that opens the page you want on the page that the link was clicked on. It'll get rid of any HTML on that page (not just that frame) and put up new HTML. Here is the link for it:

<a href="http://www.website.com" target="_top">Seen Words Here</a>