I have links on my right page (mainpage) that lead to another site. When i click them it goes to the links but im stuck in my frame. The site only said how to fix that if the links are in your frame mine are not.

So you want the links that are not yours to open in a different window.........

This opens in a new window.... <a href="your link" target="_blank">Your Link Name</a>

This opens in a window that you already have open..... <a href="your link" target="_new">Your Link Name</a>

This opens fully in the same window..... <a href="your link" target="_top">Your Link Name</a>