Yeah can some one show me how to put the pop up link with text and not image
P.S Please dont link me to lissa explains guide as i dont understand the text part!

not sure what you ment but i think this gets close to it
<p><a target="_blank" href="http://www.lissaexplains.com">lissa explains it all</a></p>

here is the code but it uses a button instead of basic text
<input type="button" Value="yournamehere" ONCLICK="window.open('yoururlhere.html', 'Sample', 'toolbar=no,location=no,directories=no,status=no,m enubar=no,scrollbars=no,resizable=no,copyhistory=y es,width=500,height=500')">