Ok I have a question what would a code look back if you are linking back to another page on your site using iframes and using ftp as in linking something back to index.html and not a regular http://..............
-Sweet Innocence

do you mean something like

<a href="index.html" target="IFRAME NAME"> ?

I must be doing it wrong here is the code I am using
<a href="me.html"target="mainframe"><DIV style="position: absolute; top: 40px; left: 290px;">Me</DIV></a>
<a href="http://address you want text to link to" target="mainframe"><DIV style="position: absolute; top: 40px; left: 390px;">You</DIV></a>
<a href="http://address you want text to link to" target="mainframe"><DIV style="position: absolute; top: 40px; left: 490px;">Site</DIV></a>
<a href="http://address you want text to link to" target="mainframe"><DIV style="position: absolute; top: 40px; left: 590px;">Extra</DIV></a>
</font>

But I did try that one you gave me but everytime I go onto my site it won't let me hit the link and it's like the link really isn't a link

The div should be outside the link :)

<DIV style="position: absolute; top: 40px; left: 290px;">
<a href="me.html" target="mainframe">Me</a>
</DIV>

aww thank you soo much!! your a lifesavior!! hehe