well i just want to get this out in the open i ^^^^ at tables i mean if there is a worst i'm one of them. Ok please help me with this. I want a small table in the center and i want it right across from my nav table. please what would this look like. heres my site here (http://www.angelfire.com/ex/ffe)

try taking this part...
<td width="75%" valign="top">

</td>

</td>
</tr>
</table>

and changing it to this...

<td width="75%" valign="top">

<table border="1" width="100" align="center"><tr><td>
hi there!
</td></tr></table>

</td>
</tr>
</table>

thanx a bunch. it works now :D