i read lisas thing and im confused:

what does the index html do y is it there etc...
the same for left/right thing (soz about me saying thing i have a cold and i can't remember anything)
erm and how do u put colours in.

plzz help mee*calls into space*

ill keep trying to figure it out tho

Index is where your frame code would go. That's what 'holds' the frames together. (You don't have to use index.html, you can use whatever you want.)

Then you would make the left.html for let's say the links, and the right.html as your introduction/main page.

Hope that helps.

so index.html iz where i write the code and the left and right parts are like different pages on the same one

Yes

right thanx ill have another try