Program: Paint Shop Pro 8 (PSP8)

This is the only tutorial that I know that deals with my question but I understand her directions. Does anyone else know any other tutorials for Paint Shop Pro 8 that will explain how to do this icon?
http://www.prison-break.co.nr/
It's that moving icon in the banner.

I uploaded the icon. Hope it works:
http://img221.imageshack.us/img221/991/madebyjason0ba.gif

check the memories in http://www.livejournal.com/userinfo.bml?user=icon_tutorial =]

Thank YOU