<TABLE CELLPADDING=5 WIDTH="50%" BORDER=1>
<TR>
<TD STYLE="border-right: none">
&lt;&lt;
</TD>
<TD ALIGN="center" STYLE="border-left: none; border-right: none">
blah blah blah
</TD>
<TD ALIGN="right" STYLE="border-left: none">
&gt;&gt;
</TD>
</TR>
<TR>
<TD>
Dates:
</TD>
<TD COLSPAN=2>
blah blah blah
</TD>
</TR>
<TR>
<TD>
Race:
</TD>
<TD COLSPAN=2>
blah blah blah
</TD>
</TR>
</TABLE>

Ok, I have this idea where I want the stuff in red to change when I click on the stuff in blue. I want the stuff in blue to be some sort of arrow where the user can cycle through the info that changes in the red part. How might I do this?

Also When I turn the borders off on the top cells there is this little gap in the border. Is there a way to eliminate this so it's just one solid border? For I don't want to have one cell and have a lot of non breaking spaces in there.

for your first question, you would have to use an iframe to get something in a cell to change. just put the iframe code between the <td> and </td> tags for that cell.
http://www.lissaexplains.com/frames.shtml

Ok, I got this going:

members.aol.com/manwesuiimo/LOTR/untitled.html (http://members.aol.com/manwesuiimo/LOTR/untitled.html)

I want it to be where when you push one of the buttons on top, it cycles through the different info. I got the iframes in, but how do I make it so when I push on of the buttons it changes the info?

Will I have to make a bunch of pages for it to change through, cause if I do, that would be a lot of hassle. If I do, how do I make the button target that many pages at once?