OK. My links worked when I just had a left frame. I just recently added a top frame to like put the name of my site in it and ever since i added the top frame. Like if you click on "about me" it'll pop up in a new window. How do i get it to open up in the same window again?

your TARGET values in the links are set to...
rightsidebottom
your NAME value in the frameset page is set to...
right

since rightsidebottom does not exist, the target puts the link into a new window by default.

your last 5 links in the navigation are in need of fixing a bit more than just the target. example...

change this...
<a href="http://geocities.com/wackedoutfreak/quotes.html" target="rightsidebottom">"target="bottom">

to this...
<a href="http://geocities.com/wackedoutfreak/quotes.html" target="right">

Thanks so much!