I didnt know whether to put this is frames or tables section so move it to where required. I have made a layout which is located at http://www.freewebs.com/rafaelnadalfans/orangelayout.jpg
I have forgot to put the navagation at the top. What i was wondering is can i use tables with iframes in the same document. I have my iframe posistioned on the blue bit and just above it i want the navagation. So can i use tables and iframes together?

Yes. Why wouldn't you be able to? :)