Is there a way to absolute position an iframe?

<div style="position:absolute; top:0; left:0">
Iframe code goes here
</div>

Alternatively, you can just add the code to the iframe

<iframe src="iframe.html" name="iframe" width="450" height="515" style="position:absolute; left:30; top:30"></iframe>

some browsers don't add pixel values, and may mutilate the code. try this:

<iframe src="iframe.html" id="iframe" width="450" height="515" style="position: absolute; left: 30px; top: 30px;"></iframe>

does this work with regular frames?

No, you have to mess with the numbers in the frames code to 'move' real frames.