Me again, with another question...

http://www.geocities.com/syrastar/index.html <-- My site, but when I go anywhere using the navigation, the page comes up in the tiny frame. How can I make if appear in the middle frame?

Use the drop down menu that targets frames
http://www.lissaexplains.com/fun.shtml#dropframe

and use 'middle' as the target since thats what you called the middle frame.