Sorry if this was asked before, but I couldnt find what I was looking for.

-What I want, is to have my banner linked to a pop-up, which has my whole site in it.. (with 2 frames). 1 frame for links, the other for my blog.. (and where my links will open). How can i do this?

Is this what your looking for:
http://www.lissaexplains.com/java4.shtml#window

Next time please search the forum first. ;)