On this (http://www.geocities.com/welcometobreaktown/testframes.html) page, how do I get rid of the left frame that says "heieheh
This is the left navigation ... "?

See this tag its right under your body


<div id="lftBar">
heieheh<br>This is the left navigation ...
</div>

just delete that and it should remove it

also there is this in your style above the body

#lftBar {position:absolute; width:143px; top:9px; left:9px;}

but i don't think that really matters its just positioning it but if you are deleting the left bar no need to have it. less junk.