I got my xanga sorta boxed but i have no clue how to make it shorter so that I don't have to drag all the way down. Plus is there anyway to put a background for the black part and another one for the real background? is there any code i can put in to change the background inside the box?

<table border="6" bordercolorlight="#99FFFF" bordercolordark="#FFFFFF" cellspacing="3" cellPadding="3" bgcolor="black"><tr><td rowspan=4 width="700"><center>

http://www.xanga.com/home.aspx?user=BeatingSax89
is my website if you want to check it to be more clear on it