ok, so i started a new site with proboards.com. what is the code i want to put frames in on the left side, and then put my tagboard in there...(so it isnt above or below the forums, just to the side)? im very new to all this stuff so pleasee help me out

I think the code you want is at http://www.lissaexplains.com/frames.shtml just keep scrolling until you find what you want.