my frames arent opening in the main frame but poppong up and there isnt a pop up script any where on my page and i own my domain... what did i do wrong and how can i fix this?

you probably targetted incorrectly.. this is how you do it:

you need to name your frame something.. lets say you name it bobby.. so the code would be:

<frame name="bobby">

then you need to target your links to that frame.. like this:

<a href="http://whatever.com" target="bobby">

if that doesn't work, or if you still don't understand, post a link to your page and i'll show you from there. :)