For some reason this isnt working... ive got..

<a href="http://www." target="left.html">Text for link</a>

And for some reason..... it opens up in a new window and i dunno why can anyone help?

Not... target="left.html"

Just... target="left"

Ack i feel so silly, long time since i did frames anyway thanx! :D

hehe :) Is okay, and you are welcome.