Here is my code, so you can have a visual:

<div style="left: 22; width: 205; position: absolute; top: 351;">
<p align="center">
<br>
-----------------------------------<br>
<b>Navigation</b><br>
-----------------------------------<br>
<br>
<a href="">Cast</a><br>
<a href="">Characters</a><br>
<a href="">Episode Guide</a><br>
<a href="">Gallery</a><br>
<a href="">Quotes</a><br>
<a href="">News</a><br>
<a href="">Spoilers</a><br>
<a href="">Quizes</a><br>
<a href="">Music</a><br>
<a href="">Fanart/Fiction</a><br>
<a href="">Contact</a><br>
<a href="">Links</a><br>
<a href="">Link Endless Rain</a><br>
<a href="">Cliques/Fanlistings</a><br>
<a href="">FAQ/Credits</a><br>
</div>

<div style="left: 252; width: 512; position: absolute; top: 366;">
<iframe src="main.html" name="inlineframe" frameBorder=0 width=512 height=500></iframe>
</div>

I would like to make it so that when you click on the links, the open up on the other site of the layout, but I dont want to use iframes(which is what I have at the moment) but I also dont want it to open the new page, and then the layout be at the top agian so the visitor has to scroll down. Do you know what I mean? Any, and I mean ANY, ideas and tips would be awesome. Thank you.

Would you be against using regular frames? I think you would do it that way..

Whats reg frames like? If its the ones that lots of people get 'stuck' in and sites for the brake free codes, then nooooo lol cause those are the devil. They hate me. (I coudl try tho ya lol ;)

to have a link open into a specific area, you must use IFRAMES or FRAMES.
with your ideal layout, it sounds like you already have the best solution (iframes).

Alright, I'll just stick with frames. Thanks for the help.