I was wondering, you know how in the frames help that u give, you tell us how to do it, but it makes the WHOLE page like that, i want the frame just 1/3 of that in the center of my website. Does anybody know what im saying? I tried resizing the % and taking out the %'s but it still stays the size of my entire browser window. If anybody can help id preciate it =)

Try using nested framesets --> http://framecodes.tripod.com/

Or an iframe?
http://www.lissaexplains.com/frames.shtml#inline