oookkkk... i am currently using frames for my website... i need html that i can place somewhere so that when visitors click on a link, it won't go to a new window and it will just go into the frame... like a real layout... get it?!?!

You have to enter the TARGET property to your link tags.

The value of TARGET can be :

_self
to open into the same frame

_top
to open into the full current window area

_blank
to open into a new window area

Or you can enter the framename as like you specified in the frame setup page to open in a specific frame area.