Hello! I dont know exactly what its called.. or how to describe it really.. Ill give you an example here (http://www.pinkpt.com). See in the middle oh that page? Its got a header, then the body, then the ending, all in one nice little box!

What I would like to know.. is how to do this.. Im not sure if its HTML.. or frames, or tables.. so this will prolly get moved :P lol. Please help! Thanx!

an Iframe?

no.. its not an Iframe.. look at where it says 'Know your Neopet' in the blue rectagle.. in the middle of the page.. then under that.. it has a white section where it has what (s)he wants to say.. then at the end it says when its posted and stuff.. in another little blue rectangle.

THATS what I want to do! lol

EDIT: It might be an IFrame.. just making sure you know what it was! sorry!

i guess you can do this by constructing a website using only tables....well its a good idea, its how most people do it

It's just a table. It's easier for you to update if you have some sort of PHP based script... although if your server doesn't support PHP, you could do it manually - a lot of people do ^_^

I recently installed cutenews on my site. It's very easy and doesn't require a mysql database:
http://cutephp.com/cutenews/index.php

Ohh.. ok! thanx for all your help!